Sunflower seeds in the daily diet is a great habit with numerous health benefits for our body. Both doctors, nutritionists but also people who are interested in food talk about the positive effects of eating sunflower seeds.
Sunflower flour is a gluten-free flour that is a source of saturated fatty acids and vitamin E. In addition, the sunflower seeds from which sunflower flour is made are a source of phytosterols that lower cholesterol.
In addition to sunflower flour, we added golden flaxseed flour, coconut flour, almond flour and pumpkin flour to our This-1 bread mix. As a result, we managed to get a very good-tasting bread that is virtually sugar-free – it has only 0.08% sugar! Instead of sugar, it contains a lot of protein and plenty of healthy fiber.
The bread is recommended for all athletes, as a source of protein, diabetics and people on ketogenic and other low-carbohydrate diets. In addition to the trace sugar content, the high fiber content further supports the digestive system and slows down the absorption of sugars, breaking down the process over a longer period of time. Dealing with sandwiches on a diet? Today it is possible!
1 package is used to prepare 600g bread.
Ingredients: Defatted sunflower flour, organic defatted golden flaxseed flour, egg white (free range), organic defatted coconut flour, almond flour, defatted pumpkin flour, sunflower seeds, oat and apple fiber, raising agent: sodium bicarbonate, antioxidant: ascorbic acid (vitamin C), pink Himalayan salt, spices.
May contain nuts, oilseeds, peanuts and shell pieces.
Method of preparation:
- Pour the contents of the package into a bowl, add 420 ml of lukewarm water and mix. Wait for about half an hour.
- You can add additional seeds, salt or spices (cumin, basil, garlic, rosemary…) if you like a more pronounced flavor
- Place the dough in a baking pan or form a loaf or buns of any shape on a baking paper lined tray
- Place the cake in an oven preheated to 190 degrees and bake for about 50 minutes*.